FAQ

Everything you want to know before you try it.

FAQ

Questions, answered

I’ve tried everything. Why would this be different?

You probably haven’t tried pine bark — no other period brand we found uses it. It adds blood-flow support from the inside, starting before day one.* Give it 2–3 cycles, or get your money back.

When do I start?

About 12 days before your period, 2 capsules a day with food, through day 3. Not sure of your dates? Start the day it arrives.

How fast does it work?

It’s a routine, not a rescue pill. Some notice something in cycle 1; most notice more by cycle 2–3.

Can I still take ibuprofen?

Cramp Relief isn’t a replacement for anything your doctor recommends. If you take any medication, check with your doctor or pharmacist first.

Will it affect my birth control?

It’s hormone-free: pine bark extract, ginger, vitamin E and zinc. For your specific medication, ask your doctor.

My pain is really severe. Is this for me?

Severe or worsening pain deserves a doctor who listens — please see one. Cramp Relief supports relief from mild menstrual cramps* and isn’t meant to diagnose or treat any condition.

What if my period is late?

Stop taking it and take a pregnancy test. Not for use during pregnancy or while trying to conceive.

What if it doesn’t help?

Then you don’t pay. 90 days, every cent back. Just email us.

What’s inside? (Supplement Facts)

Per 2 vegan capsules: Pycnogenol® French maritime pine bark extract 100 mg · Ginger root 750 mg · Vitamin E 400 IU · Zinc 15 mg. Nothing hormonal.

Cramp Relief Supplement Facts
Studies referenced
  1. Dmitrović R. Acta Obstet Gynecol Scand. 2000. PubMed 11130097
  2. Altunyurt S, et al. J Reprod Med. 2005. PubMed 15916208
  3. Dawood MY. Obstet Gynecol. 2006. PubMed 16880317
  4. Oladosu FA, et al. Am J Obstet Gynecol. 2018. PubMed 28888592
  5. Suzuki N, et al. J Reprod Med. 2008. PubMed 18567279
  6. Nishioka K, et al. Hypertens Res. 2007. PubMed 18037769
  7. Schäfer A, et al. Biomed Pharmacother. 2006. PubMed 16330178
  8. Moshfeghinia R, et al. 2024 (ginger, 12 studies). PubMed 38770631
  9. Hsu T, et al. Nutrients. 2024 (zinc, 6 RCTs). PubMed 39683510
cramp crew Cramp Relief jar

Cramp Relief · 30 vegan capsules

Cramp Relief

French pine bark + ginger + zinc + vitamin E. Supports easier periods from the inside.*

623,04 kr849,81 kr

Save more with 2 or 3 cycles · 1 bottle = 1 cycle

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